Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Giving this sense of relaxation and peace, meditation ultimately leads people to find peace within themselves.

Headphones are recommended when listening to any of the following meditation audio programs. You will notice slight pulsations in the background sounds which are designed to alter your brain wave frequency to achieve a more relaxed and meditative state of mind.

NEVER DRIVE A CAR, OPERATE MACHINERY OR PERFORM ANY ACTIVITY WHICH REQUIRES YOUR FULL ATTENTION WHILE LISTENING TO THESE AUDIO PROGRAMS!

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